Fitness and workout tips during Ramadan:
1. Drink plenty of water Between Maghrib and Fajr.
2. Try and get as much sleep as possible.
3. Lower workout intensity by 50%.
4. Workout time does not matter. Choose the best time benefits you the most.
5. Make sure that each of your meals include at least one source of complex carbohydrates such as: rice, oatmeal, lentils, potatoes and pasta. These are absorbed slowly in your body, ensuring you have a stable level of glucose in your blood stream for 4-5 hours. **ESPECIALLY AT SAHOOR TO PROVIDE ENERGY FOR YOUR DAY**
6. If you are doing cardio while fasted keep the intensity moderately low to prevent dehydration.
7. DO NOT over indulge at iftar. Eat soup and salad at a slow pace before eating your main meal to help prevent over indulging and the sweet tooth craving.
8. Adjust Fitness goals. It's not a good idea to try and cut or bulk during this time. Instead just try to maintain everything.